Blog

Overcoming vs Yielding Isometrics

SUBSTR8 Performance  https://www.youtube.com/watch?v=eO4GicW3WJQ -- Isometric exercises are a great way to train strength. Continue reading to learn more about specific types of isometric contractions and when you should train them...

Overcoming vs Yielding Isometrics

SUBSTR8 Performance  https://www.youtube.com/watch?v=eO4GicW3WJQ -- Isometric exercises are a great way to train strength. Continue reading to learn more about specific types of isometric contractions and when you should train them...

Climbing Team Rules for a Great Team Dynamic

Climbing Team Rules for a Great Team Dynamic

I'm starting to write a bit more about some of my experiences from coaching a youth climbing team. I’ve been coaching the local USA climbing youth climbing team for the...

1 comment

Climbing Team Rules for a Great Team Dynamic

I'm starting to write a bit more about some of my experiences from coaching a youth climbing team. I’ve been coaching the local USA climbing youth climbing team for the...

1 comment
The Best Version of Myself–My Thoughts on Honnold’s Freerider Free Solo

The Best Version of Myself–My Thoughts on Honno...

(originally posted in June, 2017) Alex Honnold free soloed El Cap a few days ago. It’s a stunning feat and a testimony to what years of work and commitment can...

4 comments

The Best Version of Myself–My Thoughts on Honno...

(originally posted in June, 2017) Alex Honnold free soloed El Cap a few days ago. It’s a stunning feat and a testimony to what years of work and commitment can...

4 comments
Superclip Stick Clip Review

Superclip Stick Clip Review

My wife and I are both climbers. While we really enjoy longer routes, we end up spending a lot of time at the sport crag just because that’s what’s close...

Superclip Stick Clip Review

My wife and I are both climbers. While we really enjoy longer routes, we end up spending a lot of time at the sport crag just because that’s what’s close...

Edelrid Ohm First Impression

Edelrid Ohm First Impression

I climb a lot with my wife and we spend much of our time at the local sport crag or the gym. Like many couples, she and I have a...

Edelrid Ohm First Impression

I climb a lot with my wife and we spend much of our time at the local sport crag or the gym. Like many couples, she and I have a...