FORCE BOARD RESOURCE HUB

This is a resource hub for all things related to the Force Board Portable device and the Force Board App. You can find tutorials, app navigation, and a FAQ on this page.

If you don't find the answers to your questions here, please fill out the contact form at the bottom of the page, or check out the user manual in the downloads link below.

SHOPDOWNLOADS

LATEST NEWS & APP RELEASES

  • APP RELEASE 1.5

    September 2024

    • The app now has social sharing!
    • The app now supports coach mode (pro subscription required).
    • The feed screen is searchable.
    • You can plot your strength vs. skill for climbing grades.
    • Do Session workflow and UI is updated.

  • APP RELEASE 1.3

    March 2024

    • Basic (free) users can see all of their past workouts on the Feed Screen.
    • Rate of Force Development (RFD) is now supported for every rep you perform.
    • The app now supports “Split Sets.” By this, we mean that you can do single-hand repeaters on a given hold. As in, Left-Left-Left-Left followed by Right-Right-Right-Right.
    • Android 14 is now supported.
    • You can now save or discard partial routines.

  • APP RELEASE 1

    July 2023

    • Initial release.
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APP RELEASE 1.5 NOTES (NEW)

FORCE BOARD APP FULL TOUR (APP 1.3)

FAQ

Is the Force Board App Free?

The Force Board App is Free!

You get access to all your workout history, pro routines, custom routines, and so much more. You can find more details in the product page under the technical details drop down.

The app also has a premium version where you get access to more analytics that cannot be found elsewhere, plus you can set training goals within the app.

What does the Force Board measure for each rep?

  • RFD (Rate of Force Development)
  • Max force
  • Average force
  • Time
  • Load*Sec (routine volume metric)

Is Force Board just for climbers?

No. While Force Board is targeted at the climbing market, it is flexible enough to work for a wide variety of isometric workout regimens.

How do I pair to Bluetooth?

  • Bluetooth pairing happens exclusively in the Force Board App.
  • Whenever you begin a workout the Force Board App will open a pairing screen. Simply turn on the device, and it should automatically connect.
  • If you are having issues connecting: First, check that your Bluetooth is on in your phone and that you have enabled Bluetooth permissions in the app.

How do I get started with Force Board?

The quickest way to get started is the Quick Start routine. See below for a tutorial on Quick Start.

APP BASICS

APP BASICS

Quick Start

Quick Start is a fast and easy way to get started in the Force Board App.

  • Record RFD, Max, Average, & Time
  • Save any Quick Start Routine
  • Set Target Loads
  • % of Target Load (Max Value/Target Load)
  • The Rep Timer starts counting up when you pull on the Force Board, and after your rep is complete the Rest Timer starts counting up.
QUICK START TUTORIAL

APP BASICS

Create Your First Routine

Creating a new routine can be daunting at first, but after watching this video you will have all the knowledge necessary to easily create your perfect training routine. Once created, the ease of executing a customized routine is unmatched.

CREATE YOUR FIRST ROUTINE TUTORIAL

APP BASICS

Basic App Navigation

Watch this video to understand the 5 main screens within the Force Board App. With basic app navigation you can adept more efficient workflows and use the app seamlessly.

BASIC APP NAVIGATION VIDEO

Device Info

A map of components and features:

  • Force Board button
  • On/Off switch
  • Load cell
  • LED indicator
  • Micro USB charge port

CONTACT FORM