Toes to Knows Climbing Academy

With COVID-19 raging in the outside world, we're all forced to hangboard a lot more for training. When you hangboard, make sure you're engaging your shoulders properly to reduce risk of injury.

Heel hooks are critical for maintaining balance on some climbs. Learn more on the best methods for engaging your heel and reaching rock climbing nirvana!

Learn the physics of friction to maximize your sticking potential on slippery holds.

Maintain pressure on your toes to help you climb better

Match the angle of your foot to the foothold angle for better friction and fewer blown feet.