Toes to Knows Climbing Academy
Academy: Do Density Hangs for Better Tendon Health
Density hangs prescribe hanging for 30-40 seconds on a particular grip. This length of hanging increases muscle and tendon density in your forearms, increasing muscular strength endurance and lowering your...
Academy: Do Density Hangs for Better Tendon Health
Density hangs prescribe hanging for 30-40 seconds on a particular grip. This length of hanging increases muscle and tendon density in your forearms, increasing muscular strength endurance and lowering your...
Academy: Toe Hooks
Toe hooks are often needed for steep routes in a bouldering cave. Read on to learn more about maintaining an active toe and core to help you toe hook better!
Academy: Toe Hooks
Toe hooks are often needed for steep routes in a bouldering cave. Read on to learn more about maintaining an active toe and core to help you toe hook better!
Academy: Heel Hooks
Heel hooks are critical for maintaining balance on some climbs. Learn more on the best methods for engaging your heel and reaching rock climbing nirvana!
Academy: Heel Hooks
Heel hooks are critical for maintaining balance on some climbs. Learn more on the best methods for engaging your heel and reaching rock climbing nirvana!
Academy: Understand the Physics of Friction to ...
Learn the physics of friction to maximize your sticking potential on slippery holds.
Academy: Understand the Physics of Friction to ...
Learn the physics of friction to maximize your sticking potential on slippery holds.
Academy: Match Foothold Angle
Match the angle of your foot to the foothold angle for better friction and fewer blown feet.
Academy: Match Foothold Angle
Match the angle of your foot to the foothold angle for better friction and fewer blown feet.