TECHNICAL DETAILS

Force Board Portable

  • 300 kg or 450 kg options available (see table below)
  • Optional built-in temperature and humidity sensors (see table below)
  • 80 Hz sample rate
  • Bluetooth transmission to phone
  • 1000 mAh Li-ion rechargeable battery, lasts months between charges
  • Bluetooth connection LED
  • Charging and status LED
  • Reset button
  • On/off switch for maximum power savings
  • Automatic low power mode
  • Automatic tare when powered on 
  • Beefy ABS housing can take abuse
  • USB-C charging port
  • Dimensions: ~4" x 3" x 1"
  • Weight:
  • 4 oz for 300 kg unit  (shipping weight 13.5 oz)
  • 6 oz for 450 kg unit  (shipping weight 15.5 oz)

Force Board App

Quick Start Mode

  • Gets you recording data fast!

Gauge Mode

  • Bluetooth crane scale

Workout Metrics

  • RFD (rate of force development)
  • Max (lb or kg)
  • Average
  • Time
  • Load*Sec (total load*total sec)

Pro Routine Templates

  • Strength routines
  • Endurance routines
  • Recovery routines

User Customized Routines

  • Define number of exercises, sets/exercise, reps/set
  • Define rest between exercises, sets and reps
  • Choose the type of equipment for varying muscle groups (from fingers to squats)
  • Fingers, shoulders, chest, legs, arms
  • Supports bilateral and unilateral exercise

Track Progress Over Time

  • Records every rep from every routine
  • Set goals and track progress toward them

Real-Time Feedback

  • Work and rest timers 
  • Set target load for each exercise
  • Audible and visual feedback when hitting target load 

Global Assessments

  • Peak Force -- max force for an exercise, force/body weight conversions
  • Full Muscle Assessment Library -- coming soon!

Free and Pro App Versions

  • Free version stores all workout sessions and gives you access through the Feed Screen, including seeing all Session Details.
  • Pro version gives more fine-tuned filtering and data views on the Ledger chart and Leaderboards. This is analysis you cannot get anywhere else!
  • Pro version is $29/year or $5/month

VERSATILE TRAINING

Set up Force Board in any desired position to target specific muscle groups. Take a look at our Workout Library for a number of easy-to-set-up isometric exercises.

WORKOUT LIBRARY

POWERFUL & EASY TO USE APP

The Force Board app is both easy to use and provides an incredible amount of information to optimize your training.

Key Features:

  • Get started fast with the Quick Start ad-hoc routine
  • Auto start/stop for hands-free operation
  • Live visual and audible feedback 
  • Informative infographics generated for every workout session
  • Build and perform custom training routines or start your journey with one of our pro routine templates
  • Automatically captures RFD (rate of force development) on every rep
  • Visualize historical progress in your automated personal training ledger
  • Set goals and easily see progress toward them
  • Peak and critical force assessments, plus strength/weight ratios and stored energy
DOWNLOAD THE APP HERE!

BENEFITS OF ISOMETRIC TRAINING

Isometrics are a highly versatile and effective form of muscle contration. Here are some of the core benefits that seperate Isometrics from traditional forms of exercise:

  1. STABILITY AND INJUREY PREVENTION
  2. STRENGTH AND MUSCLE ACTIVATION
  3. LOWER BLOOD PRESSURE

If you want to learn more about isometrics, check out our blog in the link below!

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