Toes to Knows Climbing Academy
Academy: Do Density Hangs for Better Tendon Health
Density hangs prescribe hanging for 30-40 seconds on a particular grip. This length of hanging increases muscle and tendon density in your forearms, increasing muscular strength endurance and lowering your...
Academy: Do Density Hangs for Better Tendon Health
Density hangs prescribe hanging for 30-40 seconds on a particular grip. This length of hanging increases muscle and tendon density in your forearms, increasing muscular strength endurance and lowering your...
Academy: Key Elements of a Seminal Send
Watch and learn a few key elements behind Matt's new seminal G10a+ (G as in garage) indoor lead rock climbing route.
Academy: Key Elements of a Seminal Send
Watch and learn a few key elements behind Matt's new seminal G10a+ (G as in garage) indoor lead rock climbing route.
Academy: Hangboard Shoulder Engagement
With COVID-19 raging in the outside world, we're all forced to hangboard a lot more for training. When you hangboard, make sure you're engaging your shoulders properly to reduce risk...
Academy: Hangboard Shoulder Engagement
With COVID-19 raging in the outside world, we're all forced to hangboard a lot more for training. When you hangboard, make sure you're engaging your shoulders properly to reduce risk...
Academy: Toe Hooks
Toe hooks are often needed for steep routes in a bouldering cave. Read on to learn more about maintaining an active toe and core to help you toe hook better!
Academy: Toe Hooks
Toe hooks are often needed for steep routes in a bouldering cave. Read on to learn more about maintaining an active toe and core to help you toe hook better!
Academy: Heel Hooks
Heel hooks are critical for maintaining balance on some climbs. Learn more on the best methods for engaging your heel and reaching rock climbing nirvana!
Academy: Heel Hooks
Heel hooks are critical for maintaining balance on some climbs. Learn more on the best methods for engaging your heel and reaching rock climbing nirvana!
Academy: Understand the Physics of Friction to ...
Learn the physics of friction to maximize your sticking potential on slippery holds.
Academy: Understand the Physics of Friction to ...
Learn the physics of friction to maximize your sticking potential on slippery holds.