7x3 repeaters are a great way to add strength endurance into your rock climbing training regimen. If you're into route climbing and you need to gain endurance to help maximize your send potential, then this hangboard protocol is a good choice.
Density hangs prescribe hanging for 30-40 seconds on a particular grip. This length of hanging increases muscle and tendon density in your forearms, increasing muscular strength endurance and lowering your risk of tendon injury.
With COVID-19 raging in the outside world, we're all forced to hangboard a lot more for training. When you hangboard, make sure you're engaging your shoulders properly to reduce risk of injury.
Toe hooks are often needed for steep routes in a bouldering cave. Read on to learn more about maintaining an active toe and core to help you toe hook better!
Heel hooks are critical for maintaining balance on some climbs. Learn more on the best methods for engaging your heel and reaching rock climbing nirvana!
Good foot placement has no time to occur if the foot you’re moving has weight on it—the foot will slam onto the hold with a low probability of hitting the right spot.
