Toes to Knows Climbing Academy
Academy: 1-3-5 Core Tension Drill
Last week I described X-motion, which is a dominant movement pattern for quality climbing. One of the keys in X-motions is to have sufficient core tension to maintain a stable...
Academy: 1-3-5 Core Tension Drill
Last week I described X-motion, which is a dominant movement pattern for quality climbing. One of the keys in X-motions is to have sufficient core tension to maintain a stable...
Academy: X-Motion Movement Pattern
X-motion is my name for the most basic movement pattern used in quality climbing. X-motion creates balance by anchoring your body in a series of X’s as you ascend a...
Academy: X-Motion Movement Pattern
X-motion is my name for the most basic movement pattern used in quality climbing. X-motion creates balance by anchoring your body in a series of X’s as you ascend a...