Toes to Knows Climbing Academy
![Academy: 1-3-5 Core Tension Drill](http://pitchsix.com/cdn/shop/articles/TTN036_CoreTension_Thumbblog.jpg?v=1604356498&width=533)
Academy: 1-3-5 Core Tension Drill
Last week I described X-motion, which is a dominant movement pattern for quality climbing. One of the keys in X-motions is to have sufficient core tension to maintain a stable...
Academy: 1-3-5 Core Tension Drill
Last week I described X-motion, which is a dominant movement pattern for quality climbing. One of the keys in X-motions is to have sufficient core tension to maintain a stable...
![X-Motion Movement Pattern](http://pitchsix.com/cdn/shop/articles/TTN035_X-Motion._Thumb2.jpg?v=1603816577&width=533)
Academy: X-Motion Movement Pattern
X-motion is my name for the most basic movement pattern used in quality climbing. X-motion creates balance by anchoring your body in a series of X’s as you ascend a...
Academy: X-Motion Movement Pattern
X-motion is my name for the most basic movement pattern used in quality climbing. X-motion creates balance by anchoring your body in a series of X’s as you ascend a...