Toes to Knows Climbing Academy
Academy: Train Hangboard Repeaters to Increase ...
7x3 repeaters are a great way to add strength endurance into your rock climbing training regimen. If you're into route climbing and you need to gain endurance to help maximize...
Academy: Train Hangboard Repeaters to Increase ...
7x3 repeaters are a great way to add strength endurance into your rock climbing training regimen. If you're into route climbing and you need to gain endurance to help maximize...
Academy: Do Density Hangs for Better Tendon Health
Density hangs prescribe hanging for 30-40 seconds on a particular grip. This length of hanging increases muscle and tendon density in your forearms, increasing muscular strength endurance and lowering your...
Academy: Do Density Hangs for Better Tendon Health
Density hangs prescribe hanging for 30-40 seconds on a particular grip. This length of hanging increases muscle and tendon density in your forearms, increasing muscular strength endurance and lowering your...
Academy: Hangboard Shoulder Engagement
With COVID-19 raging in the outside world, we're all forced to hangboard a lot more for training. When you hangboard, make sure you're engaging your shoulders properly to reduce risk...
Academy: Hangboard Shoulder Engagement
With COVID-19 raging in the outside world, we're all forced to hangboard a lot more for training. When you hangboard, make sure you're engaging your shoulders properly to reduce risk...