Toes to Knows Climbing Academy
Academy: Train Hangboard Repeaters to Increase ...
7x3 repeaters are a great way to add strength endurance into your rock climbing training regimen. If you're into route climbing and you need to gain endurance to help maximize...
Academy: Train Hangboard Repeaters to Increase ...
7x3 repeaters are a great way to add strength endurance into your rock climbing training regimen. If you're into route climbing and you need to gain endurance to help maximize...
Academy: Do Density Hangs for Better Tendon Health
Density hangs prescribe hanging for 30-40 seconds on a particular grip. This length of hanging increases muscle and tendon density in your forearms, increasing muscular strength endurance and lowering your...
Academy: Do Density Hangs for Better Tendon Health
Density hangs prescribe hanging for 30-40 seconds on a particular grip. This length of hanging increases muscle and tendon density in your forearms, increasing muscular strength endurance and lowering your...
Academy: Toe Hooks
Toe hooks are often needed for steep routes in a bouldering cave. Read on to learn more about maintaining an active toe and core to help you toe hook better!
Academy: Toe Hooks
Toe hooks are often needed for steep routes in a bouldering cave. Read on to learn more about maintaining an active toe and core to help you toe hook better!