Toes to Knows Climbing Academy
Academy: Power Pushup
Climbers need both strength and power. Power is just strength applied quickly. A power pushup is a great way to build power in your antagonistic pushing muscles. No extra weights...
Academy: Power Pushup
Climbers need both strength and power. Power is just strength applied quickly. A power pushup is a great way to build power in your antagonistic pushing muscles. No extra weights...