Toes to Knows Climbing Academy

Academy: Power Pushup

Academy: Power Pushup

Climbers need both strength and power. Power is just strength applied quickly. A power pushup is a great way to build power in your antagonistic pushing muscles. No extra weights...

Academy: Power Pushup

Climbers need both strength and power. Power is just strength applied quickly. A power pushup is a great way to build power in your antagonistic pushing muscles. No extra weights...